Ok, so maybe they can’t help you actually lose the weight but they can be a powerful aid as you do the hard work to drop the extra pounds! We all have seen before and after pictures of people who have lost dramatic amounts of weight. These are amazing to see, and even more amazing when you’re the subject of the photos. There are several ways that you can use imagery to help you on your weight loss journey.
First, before you begin have someone take a photo of you. This is your starting image, Upload it to a progress gallery ( an online photo gallery) and include information in the comments such as starting weight and your measurements. Do the same thing every month of your journey. When you’re looking at yourself in the mirror it can be hard to see changes, but when the pictures are compared next to each other the results are much more visible. Some months you may not see a big visible change, but rearrange the photos and put it next to your starting image – the change might be much more drastic than you thought!
You can create another online photo gallery that you upload a picture of your meals. Doing this is a way to remain accountable to what you’re eating and how big the portion size is. It also is a good way to remember what you ate and liked for future recall.
Finally, why not create a dream board? It can be loaded with images of inspirational quotes, clothing that you want to wear once you reach your goal size, exercises you want to try, anything really! Pull up this web photo album when you are feeling low or need a little extra push.
The only way to reach your goal weight is to actually do the work but the work can be much easier when you’re using tools like photo galleries to remain accountable and inspire you along the way!
First, before you begin have someone take a photo of you. This is your starting image, Upload it to a progress gallery ( an online photo gallery) and include information in the comments such as starting weight and your measurements. Do the same thing every month of your journey. When you’re looking at yourself in the mirror it can be hard to see changes, but when the pictures are compared next to each other the results are much more visible. Some months you may not see a big visible change, but rearrange the photos and put it next to your starting image – the change might be much more drastic than you thought!
You can create another online photo gallery that you upload a picture of your meals. Doing this is a way to remain accountable to what you’re eating and how big the portion size is. It also is a good way to remember what you ate and liked for future recall.
Finally, why not create a dream board? It can be loaded with images of inspirational quotes, clothing that you want to wear once you reach your goal size, exercises you want to try, anything really! Pull up this web photo album when you are feeling low or need a little extra push.
The only way to reach your goal weight is to actually do the work but the work can be much easier when you’re using tools like photo galleries to remain accountable and inspire you along the way!
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